stop exercising and start training today!
Our programs are different from others that simply offer a downloadable pdf. We use a customized fitness app compatible to deliver your program to you ANYWHERE, ANYTIME.
Our app gives you the ability to track reps, sets and weight over time so you never have to guess again what to do next. Just show up, open the app and get started!
Not familiar with any exercises? We got you covered! Detailed instructions and videos for each exercise are provided, ensuring you perform them correctly.
Not tracking progress is the #1 reason people don’t get results!
the uptown trainer app
Our program software is powered by Trainerize, the leading fitness training software. The software provides fitness guidance with the ability to track your progress and more.
With optional nutrition program add-on it’s the complete package all in one convenient place.
Trainerize offers all the tools you need to stay motivated and inspired on your fitness journey!
Beginner programs
$39/month
Billed Monthly • Cancel Anytime
lift off strength
The program is designed for beginners with no prior workout experience or familiarity with dumbbells, barbells, and machines. By the end, you'll have a strong baseline of strength and fitness to propel you forward!
The program is built into 3 phases, each lasting 4 weeks for a total of 3 months.
Gym access needed.
elevate STRENGTH
This program is an ideal progression from LIFT OFF STRENGTH. By the program's end, you'll witness notable enhancements in strength, including increased muscle mass, improved definition, and fat loss!
The program is built into 3 phases, each lasting 4 weeks for a total of 3 months.
Gym access needed.
Intermediate programs
$39/month
Billed Monthly • Cancel Anytime
Intermediate - Lower Body
Get ready to take your fitness to the next level!
This program is specifically designed for those with an intermediate level of strength training. Get ready for a complete body transformation with a little extra something for your legs and glutes!
This 8-week program is packed with four different workouts: Lower Body 1 & 2, Upper Body Push, and Upper Body Pull.
Gym access needed.
Intermediate - Upper Body
Get ready to ignite your fitness journey like never before!
This program is for intermediate strength trainers seeking a total body transformation, with a focus on chest, shoulders, and arms.
In this 8-week program, you'll tackle four intense workouts: Chest & Tri's, Back & Bi's, Shoulders & Abs, and Legs.
Gym access needed.
Advanced programs
$39/month
Billed Monthly • Cancel Anytime
Advanced - Lower Body
Designed for the advanced athlete, this program delivers a full-body transformation with a special attention on your legs and glutes.
In this 8-week program, you'll tackle 5 intense workouts: Upper Body Push, Lower Body, Circuit, Upper Body Pull, Lower Body - Glutes.
Gym access needed.
Advanced - Upper Body
Designed with advanced clients in mind, this program offers a full-body transformation with a focus on the chest, shoulders and arms.
In this 8-week program, you'll tackle 5 intense workouts: Full Body A, Lower Body Strength, Full Body Circuit, Full Body B, Upper Body.
Gym access needed.
Nutrition
Boost Your Routine and Add a Complete Nutrition Plan to See Amazing Results today!
smart Meal Plan
Designed to complement your training, this tool offers a personalized meal plan aligned with your fitness goals.
Extensive Recipe Library: A wide range of tasty, healthy recipes catering to different tastes and dietary needs.
Easy Meal Preparation: Simplified cooking instructions with videos.
Recipe Selection: Effortlessly swap recipes.
Monthly subscription.
simple meal plan
Downloadable cookbook with 40 easy 5-ingredient step-by-step recipes for breakfast, lunch, dinner, treats, and smoothies.
Includes: Gluten-Free, Dairy-Free, Low-Carb, High-Protein, Vegetarian, Quick Meals, Meal Prep/Freezer-Friendly, and Contains Nuts options.
Comes with a Weekly Sample Meal Planner, Shopping Lists, US & UK Metric Systems, detailed Nutritional Info, and MyFitnessPal barcodes.
One-time purchase.
30-DAY 100% MONEY-BACK GUARANTEE*
We guarantee you'll love your program and see results!
That why all our programs are backed by a 30-Day 100% Money-Back Guarantee.
Cancel within the first 30 days and we'll refund the cost of the first billed month— no questions asked.
*Note this does not apply to downloadable products.
faq
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These are pre-made, non-customized workouts. Each program contains various workouts targeted to a specific goal. Workouts are automatically added to your calendar in our app.
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Our pre-constructed programs are perfect if you know what you want to achieve or prefer to work out independently. Our programs are delivered through a customized app, allowing you to track your progress and see results, helping you achieve your fitness goals!
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Our programs are categorized according to exercise experience. From beginner to advanced, we’ve got you covered! Not sure which program is right for you? Let’s chat and I’ll help you to choose the right one. Contact me today!
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All of our programs are set up as a recurring monthly subscription. You’ll have access for as long as you keep your subscription.
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After you download our app and set up your account you’ll have access to your program 24/7. Workout on your own time wherever and whenever you want!
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We recommended you have access to a gym to use any of our programs. We use dumbbells, machines and cables in all of our programs. Looking for a bodyweight / minimal equipment program? Let me know here!
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Not a problem! That’s why our programs are all priced the same. Just shoot me a message directly within the training app and I’m happy to do that for you.
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The Simple Meal Plan is a 7-day meal guide providing healthy meal ideas and recipes. It is not tied to specific dietary guidelines, calorie recommendations, or diet preferences. This product is available for a one-time charge.
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Our Customized Meal Plan tailors to your goals and diet preferences. After purchase, create an account in our training software and fill out a brief questionnaire about your health goals, dietary restrictions, and preferences. We'll use this info to generate a personalized meal plan, including recipes and video tutorials. You can easily swap out meals within our app, offering real-time diet tracking to help you stay motivated and reach your goals.
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To cancel your subscription simply email me here. Be sure to include your full name along with your email address so I can locate your account.
let us answer your questions
