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Welcome to The Uptown Trainer blog

Here you’ll find a mix of knowledge, advice, and personal stories and experiences about all things health and fitness related all in one place.

Follow us, comment and feel free to ask any questions along the way. If there’s a topic you’d like to learn more about let us know!

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What Do You Eat?

I haven’t quite decided the direction this blog will take so there will likely be a mix of knowledge, advice, personal experiences and a bit of humor sprinkled in to keep it light.

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Welcome!

I haven’t quite decided the direction this blog will take so there will likely be a mix of knowledge, advice, personal experiences and a bit of humor sprinkled in to keep it light.