FITNESS ON YOUR SCHEDULE
Are you self-motivated and just need some guidance?
Do you want to get personalized attention but workout on your own time?
Do you prefer to work out in the comfort of your own home or gym?
Don’t want to pay the high cost for in-person training but still want direction?
Have you hit a plateau in your training and need help getting to “the next level”?
If you answered YES then online training is the perfect option for you!
personalized and flexible program
Online training allows you to stay focused and dedicated to achieving your fitness goals. It's similar to having your very own personal trainer accessible at your fingertips!
You'll receive a personalized and flexible workout program that will be delivered via a customized app that you can access any time.
the uptown trainer app
The workout app enables you to view your workouts (complete with instructional videos), track your progress and message me with any questions or comments, all in one convenient place!
What’s Included
• Initial 30 minute virtual fitness consultation
Here we’ll discuss your fitness goals and how I can help you
• Personalized workout program
Access your customized program and instructional videos within the app
• 30 minute bi-weekly “check-in” calls by phone or video
I’ll answer your questions and provide you with motivation and feedback
• Unlimited in-app messaging
Send me a quick message and you’ll get a response through the app.
• Behavior Change Coaching
Guides you through important -yet sustainable- changes in your eating and lifestyle
• Nutrition Coaching
Guided nutrition coaching to help you make better food choices that align to your specific fitness and nutrition goal
• Macro Coaching
Help you understand the importance of Macronutrient breakdown and how it affects your goals
• Personalized attention and accountability to help you reach your goals
$499/month
faq
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I find this works great for people who are self-motivated and just need some direction. Whether it’s someone who has never worked out before, or a regular gym goer who’s tired of doing the same routines, online training is a great option!
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Workouts are delivered to you weekly in my fitness app. Progress can also be tracked within the app. Additionally, follow up calls are scheduled weekly to check-in and answer any questions. In-app messaging is also available so you have direct access to ask any questions.
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To see and get the best results it takes about 12-weeks of training. Because of this there’s a 3-month minimum commitment for online training.