• Are you self-motivated and just need some guidance?

  • Are you new to the gym or do you know your way around a gym?

  • Have a bunch of home equipment lying around that isn’t getting used?

  • Don’t want to shell out big bucks for personal training but still want to get the personalized attention?


If you answered YES to any of those questions then online training is a great option for you!


I offer THREE different plans each designed to give you the personalization you deserve. Taking into account your ability, past injuries, medical issues, and exercise history and experience, I’ll design a customized program specifically for you.

Each plan below differs in the amount of accountability, direct access you have to me to answer your fitness questions and concerns and customized meal plans.

 

 

Kickstarter Program

The Kickstarter will get you on your way to reaching your fitness goals!

If you’re someone who knows your way around the gym but is tired of doing the same routine week after week, this is the choice for you!

This option is designed to change-up your gym routine but with minimal supervision and direction.

You’ll get access to the state-of-the-art app that I use called Trainerize (it works on both Apple and Android phones). With this app you’ll get workouts that come complete with instructional videos for each movement, sets, reps, rest times and everything you need to understand the workout to get things done!

There’s an option to “Check-In” and track your workouts in the app which let’s me know you’re training in real time!

What’s Included

  • Initial Fitness Consultation

  • Personalized Workout plan with instructional videos inside the app

  • Monthly follow-up and check-in

$99/month**


 

Foundation Program


The Foundation Program is designed for accountability and direction!

If you need a little encouragement and direction or need me to answer questions along the way this is your program!

One monthly 30 minute phone call is included for consult and to answer any questions. In-app messaging and follow up is also included.

In addition we’ll work on Behavior Change Coaching, Nutrition Coaching, Macro Coaching and any myth busting, good habit adherence, and motivational encouragement you need.

All the benefits of the Kickstarter Program plus more!

What’s Included

  • Initial Fitness Consultation

  • Personalized Workout plan with instructional videos inside the app

  • Follow-ups via in-app messaging

  • One monthly 30 minute phone call for consult and Q&A

  • Behavior Change Coaching, Nutrition Coaching, Macro Coaching


$199/month**


 

Game-Changer Program


The Game Changer Program gets the most exposure to me keeping you focused!

If you’re looking for total guidance then this is the option for you!

From the option to “Check In” for training, Custom Meal Plans, “Update” phone calls there is everything you need for precise goal achievement.

Where this package differs is the added layer of accountability; I’ll check-in on you at random to keep you focused. You truly get all of me with this package. If you’re out to dinner and are wondering what you should eat and you text me, I’ll respond as quickly as I can with an answer to keep you on track.

In addition to the extra accountability and access to me, you’ll also receive a Custom Meal Plan tailored directly to your specific goals.

This package includes everything in the Foundation Program but has the most accountability and adds Custom Meal Plans.

What’s Included

  • Initial Fitness Consultation

  • Personalized Workout program with instructional videos inside the app

  • Unlimited in-app messaging

  • Frequent check-ins

  • Bi-weekly “Updates” via a 30 min phone or video call to answer any questions

  • Behavior Change Coaching, Nutrition Coaching, Macro Coaching

  • Personalized attention and accountability

  • Custom Meal Plans

$299/month**


**You are agreeing to a monthly subscription recurring payment. All sales final. To cancel your monthly subscription please send an email to support@theuptowntrainer.com; include your full name and email address associated with your account. Upon cancellation you will continue to have access to the training app and program through your current bill cycle.